Your Guide to Total Health
Learning Hub for Orthopedic Care
Discover our comprehensive resources on orthopedic health, including detailed explanations of surgical procedures, post-operative care, and non-operative techniques. Join Dr. Jay Boughanem and gain valuable insights to better understand treatment options and enhance your care journey.
Post-Op Care
Post-Op for Shoulder Arthroscopy
Discover key exercises and care tips post-shoulder arthroscopy to ensure quick recovery and effective pain management with Hawaii’s top specialists.
Post-Op Care
Post-op For Shoulder Replacements
Learn about post-surgery recovery for shoulder replacement, including pain management, exercises, and activity guidelines from a specialist in Hawaiʻi.
Non-Surgical Techniques
Non-operative Techniques for Rotator Cuff Tears or Rotator Cuff Tendonitis
Explore effective non-surgical treatments for rotator cuff tears and tendonitis with Dr. Jay, emphasizing exercises and stretches for shoulder recovery.
Post-Op Care
Post-Op for Knee Replacements
Discover effective post-surgery exercises and recovery tips for knee replacement, featuring Dr. Jay’s guidance on minimizing pain and enhancing mobility.
Non-Surgical Techniques
PRP Therapy: Enhancing Healing with Your Own Cells
Discover how PRP therapy uses your own blood platelets to accelerate healing in tendons, muscles, and joints, reducing reliance on steroids.
Surgical Techniques
Shoulder Arthroscopy: A Minimally Invasive Approach to Diagnosing and Repairing Shoulder Issues
Explore how shoulder arthroscopy is used to diagnose and repair shoulder issues with minimal invasion, enhancing recovery and outcomes.
Post-Op Care
Essential Recovery Tips Following Hip Replacement Surgery
Learn about the recovery process for hip replacements, including pain management, mobility aids, and when to resume activities.
About Dr. Jay
Dr Jay Boughanem Orthopedic Specialist
Get to know Dr. Jay Boughanem, an orthopedic surgeon specializing in shoulder and joint replacement surgeries in Hawaii.
About Dr. Jay
Dr Jay Advances Orthopedic Surgery Research & Robotics
Explore Dr. Jay Boughanem's integration of cutting-edge robotics and ongoing research in advancing orthopedic surgical techniques.