Post-op For Shoulder Replacements
Shoulder replacement surgeries have advanced to allow for quicker recovery and minimal pain management issues. Dr. Jay outlines the key steps for post-operative care and recovery to ensure a smooth transition back to daily activities:
- Immediate Post-Op Activities: Patients are encouraged to engage in light activities right after surgery to promote mobility and reduce the risk of complications. Use of the shoulder sling is recommended only for a short period post-surgery to support the nerve block used during the procedure.
- Exercise and Motion: On the day following surgery, patients can remove the sling and begin gentle movements:
- Elbow Movements: Flex and extend the elbow gently about five to ten times.
- Forearm Rotation: Rotate the forearm downwards and upwards, each for about ten repetitions.
- Finger Movements: Squeeze fingers and perform wrist circles to maintain dexterity.
- Pendulum Exercises: Perform pendulum and kama exercises to maintain shoulder flexibility without excessive strain.
- Pain Management: Utilize Tylenol and Naproxen for pain, alongside a cold therapy system to circulate cold water around the shoulder, reducing the need for narcotics.
- Wound Care: After surgery, bulky dressings on the shoulder can be removed within two days, allowing for showering; however, full immersion in water, like swimming, should be avoided for a month.
FAQ Section for Post-op Shoulder Replacements
Q: How soon can I move my shoulder after replacement surgery?
A: You can start gentle movements and light activities the day after your shoulder replacement surgery, once the nerve block from the pain control wears off.
Q: What type of exercises are recommended post-shoulder replacement?
A: Post-surgery exercises include gentle elbow flexion and extension, forearm rotations, finger squeezes, and wrist circles. Pendulum and kama exercises are also beneficial for maintaining shoulder flexibility.
Q: How do I manage pain after shoulder replacement surgery?
A: Pain management typically involves over-the-counter medications like Tylenol and Naproxen, alongside using a cold therapy system to reduce inflammation and discomfort, minimizing the need for narcotic pain medications.
Q: When can I start showering after shoulder replacement surgery?
A: You can start showering two days after surgery once the bulky dressings are removed. It’s important to keep the wound clean and dry and avoid fully immersing it in water until it’s fully healed.